4. Embrace yourself. - Deepstash
4. Embrace yourself.

4. Embrace yourself.

Learn to embrace solitude and allow yourself to be mindful of your thoughts, feelings, and beliefs about yourself.

In the alternative, periods of introspection, silent meditations, journaling, and sharing your feelings with supportive friends may help you be more aware of who you are.

126

651 reads

CURATED FROM

IDEAS CURATED BY

syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

The idea is part of this collection:

Managing Time Like a Pro

Learn more about personaldevelopment with this collection

How to set achievable goals

How to manage time for personal and professional life

How to avoid distractions

Related collections

Similar ideas to 4. Embrace yourself.

Nurture yourself

Nurture yourself

It’s not fair and realistic to expect your partner to be your only source of stress relief:

  • Allow yourself to feel your feelings.
  • Spend five to 10 minutes every day journaling.
  • Meditate.
  • Move your body.
  • Reach out to ...

4. Keep a journal and note what triggers positive feelings

4. Keep a journal and note what triggers positive feelings

Journalling is a great way to start this process of being mindful. 

As you are journaling, pay attention to your day.

  • Ask yourself how you feel.
  • if there are negative feelings associated with the day, think about what triggers may have cause...

Confronting Yourself

  • As your mind starts to wander or gets distracted, and random thoughts related to the regrets, dreams and worries about the past or the future begin to flash before you, try to observe them neutrally as passing thoughts, without clinging to them.
  • Do...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates