Be Present

Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've ...

Nowadays we overindulge in distractions and fail to be mindful. As a result, we end up missing moments of contemplation, connection, and enjoyment. Being present and being well alone are habits you have to make time to get good at. To do it: 

• Be ruthlessly present in ev...

Everything should be done only to certain extend. I think this is a question of common sense.

If you fake being positive all the time, it can get people around you really annoyed rather than happy, because they may see through your mask and consider you as shallow. So it's better to don't ...