<ul><li>Response: The response is the actual habit or action you perform in response to the cue and craving.</li><li>Reward: The reward is the outcome or benefits you get from completing the habit.</li><li>Together, these four elements create a habit loop, where the cue triggers a craving, which leads to a response (habit), and then you receive a reward, creating the loop and making the habit more likely to repeat in the future. </li><li>Understanding and controlling these elements can help you build good habits and break bad ones.</li><li>Hence, if you want to break the bad habit then you should  be doing the following thing</li></ul>

<ul><li>Outcome-based habits focus on what you want to achieve. Identity-based habits focus on who you wish to become.</li><li>Usually, people try to change their habits by focusing on what they want to achieve, resulting in outcome-based habits.</li><li>But the author's approach focus on identity-based habits. With this approach, we focus on who we desire to become.</li><li>Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act as per their belief. </li><li>For instance - If you believe you have nice hair then you will develop all sorts of habits to maintain your hair.</li></ul>

How your habits shape your identity

<ul><li>Before knowing building better habits, first, we need to know the science behind how habits work.</li><li>Habits form in the following order: Cue → craving → response → reward</li><li>Cue: A cue is like a trigger or a signal that prompts you to start a habit. It's something that you see, feel, hear, or experience that reminds you of the habit you want to perform.</li><li>Craving: Craving refers to the desire or longing you feel when you encounter the cue. It's the feeling that drives you to want to do the habit. It's like the internal motivation that pushes you to take action.</li></ul>

Build better habits in four simple steps

<ol><li>Inversion of the 1st law (Cue) → Make it invisible</li><li>Inversion of the 2nd law (Craving) → Make it unattractive</li><li>Inversion of the 3rd law (Response) → Make it difficult</li><li>Inversion of the 4th law (Reward) → Make it unsatisfying</li></ol>

How to break a bad habit

<ul><li>First, decide the type of person you want to become and second, prove it to yourself with tiny wins.</li><li>For example:- you want to write a book. Ask yourself, who is the type of person that can write a book? The answer is the person who writes consistently. Now your focus shifted from writing a book (outcome-based) to being the type of person who is consistent(identity-based).</li><li>You need to know who you want to be and then changing your habits would be easy.</li><li>Your habits shape your identity and your identity shape your habits. It is a two-way street.</li></ul>

2-step process to change your identity

<ol><li>How can I make it obvious?</li><li>How can I make it attractive?</li><li>How can I make it easy ?</li><li>How can I make it satisfying?</li></ol><ul><li>If you ever feel why don't I do what I say then the answer can be found somewhere in these four laws.</li></ul>

Questions to ask if you want  to change your behaviour

<ol><li>Eliminate the queue and your habit will never start.</li><li>Reduce the craving and you won’t have enough motivation to act</li><li>Make the behaviour/response difficult and you won’t be able to do it</li><li>And if the reward is unable to satisfy your desire, then you won’t repeat the behaviour again.</li></ol><ul><li>Conclusively, </li></ul>

<ul><li>In a nutshell, to build good habits follow the following rule</li></ul><ol><li>The 1st law (Cue) → Make it obvious</li><li>The 2nd law (Craving) → Make it attractive</li><li>The 3rd law (Response) → Make it easy</li><li>The 4th law (Reward) → Make it satisfying</li></ol>

How to create a good habit

I understood important facts how we can change our habits.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

books

Books

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

Questions to ask if you want to change your behaviour

Similar ideas to Questions to ask if you want to change your behaviour

The 4 Laws of Behavior Change

If you want to disagree, do it right

Questions to Ask Kids About Teasing