Quote by THE LESSONS FROM SILVERBACKS - Deepstash
THE LESSONS FROM SILVERBACKS

 “True strength protects—it doesn’t intimidate.”

THE LESSONS FROM SILVERBACKS

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The silverback gorilla, known for its strength, leadership, and calm presence, is a powerful symbol in life philosophy. Wise people admire silverbacks not just for their physical power but for the wisdom in how they lead and live.

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Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power."

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The necessary pain of hard work

The necessary pain of hard work

Strength doesn’t come from what you can do. It comes from overcoming the things you couldn’t. 

Tough situations build strong, successful people. So focus diligently, work hard in silence, and let your success be your noise.

Hypertrophy Rep Range

The main drivers of hypertrophy are volume and intensity. As long as you increase your hard sets on each muscle group, your muscles will grow. It doesn’t matter how many reps you perform. 

Strength, on the other hand, relies on heavyweights. So if your goal is the strength, heavy...

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