The Fall Wasn’t the End—It Was a Wake-Up Call

Stand or sit up, clap your hands, and move your body. Connect with your senses by noticing what you can hear, see, smell, taste, and feel. The idea is to reconnect with the world.

Most of the rumination happens when you are in a state called “waking sleep": when you are doing things, but yo...

It is not beneficial when, at times, it could prevent us from doing things that we should do — like be helpful to others.

This affects you deeply when you are trying to make, commitments and set goals dor yourself. Example, that impulse of “don’t tell me what to do!” can kick in ev...

Try these techniques:

• Call out for help. Yelling in your dream tells your brain it’s time to get up.
• Blink. Repeated blinking may help wake up your mind.
• Fall asleep in your dream. If you know you’re dreaming, go to sle...