Endurance & Focus

Single-handling means working on a task continuously until it's 100% complete. This approach dramatically increases productivity because:

• Each interruption adds 50-100% to the time required to complete a task
• Task-switching creates attention residue that impair...

One approach to distinguish yourself is to rehearse your actions in the most unusual situations. Because you've already done the task in situations where others couldn't have expected to begin, this can make a huge difference in your mental power and endurance for the game day.

Thanks for r...

To focus you need to eliminate the distractions, commit to one thing and become great at it.

To know what to focus on, try different things for some time until something comes easily and you can master the core fundamentals of the task. This way you can get a sense of what fits you a...