Curated from: The Diary Of A CEO with Steven Bartlett
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
“Your voice is an instrument—learn to play it intentionally.”
By simply becoming aware that how you speak (tone, pace, pause, pitch) is more influential than what you say, your communication begins to shift. People respond to presence, rhythm, and feeling—this awareness alone changes how you’re heard.
1
4 reads
Goal: Unlock awareness of your voice as your most powerful tool.
Learn to identify volume, pitch, tone, and pace in your everyday speech.
Exercise: Record yourself reading a short paragraph three ways: flat, expressive, intentional.
Reflection: How does each version make you feel? How would it make others feel?
1
4 reads
Goal: Move from reactive speech to purposeful communication.
Practice setting a clear communication intention before you speak.
Ask: “What experience do I want the listener to have?”
Drill: Speak on a random topic with the goal of evoking curiosity, then trust, then inspiration.
1
3 reads
Goal: Harness timing and silence to command attention.
Learn to pause before key points.
Use 2-second silences to reset the listener’s mind.
Exercise: Say something powerful and pause. Let it land. Notice the tension and release.
1
4 reads
Goal: Learn how dynamic delivery keeps people engaged.
Practice using contrast in voice: loud/soft, fast/slow, bright/serious.
Integrate body language shifts with voice changes for deeper impact.
Challenge: Deliver a 60-second story using 3 clear vocal contrasts.
1
4 reads
Goal: Speak like a performer, show up like a leader.
• Mirror work: Practice eye contact, open posture, and facial expression.
• Daily Drill: Deliver a greeting or introduction as if on a stage.
• Identify a “power pose” you can adopt before big conversations.
1
3 reads
Goal: Build deep communication confidence through reflection and refinement.
Replace “I hope they like me” with “I hope I serve them well.”
Rehearse with feedback: film yourself, review posture, tone, and clarity.
Create a weekly journal with these prompts:
What did I say well this week?
Where did I disconnect from my voice?
What one tweak will I apply next time?
1
3 reads
Vinh explains that people often unknowingly push others away with a monotone, dominating, or overly rehearsed speaking style. The real issue isn’t content—it’s how you make others feel when you speak.
1
3 reads
Talking without breaks
Not allowing others room to speak
Speaking in one tone or energy
This isn’t dominance—it’s insecurity disguised as confidence.
1
3 reads
He introduces the idea of the “vocal toolbox”:
Pace: Slow down to emphasize meaning.
Tone: Match emotional nuance.
Volume: Quietness can be more powerful than loudness.
Silence: A strategic pause builds respect.
1
3 reads
Many think confidence is being loud or assertive. Vinh reframes this:
“Confidence is grace under pressure—it’s when you can pause, invite others in, and speak like you’re worth being heard without proving it.”
1
3 reads
Drawing from his magician background, Vinh compares good communication to stage presence:
You don’t just speak—you perform.
Movement, breath, and eye contact matter just as much as words.
1
3 reads
He emphasizes that the quality of your speaking reflects:
Your self-awareness
Your beliefs about your own worth
Your ability to manage emotion while engaging others
1
3 reads
2. Practice one-minute talks using contrast (fast/slow, soft/loud).
3. Read aloud intentionally, playing with voice control.
4. Meditate before conversations to increase emotional clarity and reduce nervous filler words.
1
3 reads
IDEAS CURATED BY
CURATOR'S NOTE
Inspiration was derived from this podcast. Following content is subjective because it is my personal reflection of it. Thanks for your attention and time 🎩
“
Similar ideas
1 idea
Andrew Huberman w/ Steven Bartlett
The Diary Of A CEO with Steven Bartlett
9 ideas
10 ideas
About Narcissism with Dr. Ramani Durvasula
The Diary Of A CEO with Steven Bartlett
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates