"Changing your diet is like packing your bags for the journey toward a healthy lifestyle."
ANONY
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“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”
CATHERINE COLLINS
Eat Well
- Stay hydrated for optimal brain function.
- Eat a brain-healthy diet, such as foods rich in omega-3s and antioxidants 🍎🍓.
- Maintain a healthy and balanced lifestyle 💪.
Supplements don't replace a healthy diet
Supplements are never a substitute for a balanced, healthful diet.
And they can be a distraction from healthy lifestyle practices that confer much greater benefits.
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