ASKED THE MOUSE

We can’t always control what happens to us in life when big moments come around. We can control how prepared we are.

When high-stakes situations arise, planning for success is key.

The best way to make sure your plan addresses your obstacles is by using the planning strategy called "implementation intentions."

It uses "If-Then” responses to known stumbling blocks:  “If ____ happens, then I will _____.”

Whenever somebody decides to procrastinate, this happens whether because the task seems too unpleasant or because the planning wasn't done properly and, therefore, the need to delay. 

Intentional or not, procrastination ends up having the same effects on your everyday life. And these...