Most people are underestimating small actions. They always think that big actions will help them to achieve their goals. But small actions will help you in the long term, rather than big actions that just help you for the short term. Always try to improve atleast 1% everyday consistently, because in one year of 1% improvements, you'll ve 37x better when you are done.

1% Better Everyday = 37x better in 1 year

Goals are important but they can restrict happiness. Instead, focus on creating a system that allows for progress. This will benefit you in the long run and avoid disappointment when you inevitably fail.Why System is Better than Goals:<ul><li>Systems allow for continuous progress</li><li>Goals can be limiting and temporary</li></ul>

Focus on Systems, Not Goals

To successfully stick to a habit, it should become part of your identity. Follow these steps to change your identity:<ol><li>Consider the type of person you aim to be. Ask yourself, "Who is the type of person who could achieve the outcome I want?"</li><li>Provide evidence for this new identity by taking small consistent actions and celebrating small wins.</li></ol>

The 2-Step Process of Identity Change

Habits can be formed through 4 simple steps:
<ol>
 <li>Cue: A trigger that leads to a habit, identified by your brain through anticipation of a reward.</li>
 <li>Craving: The motivation to perform a habit, influenced by the anticipation of a reward.</li>
 <li>Response: The habit that is carried out in response to a cue and craving.</li>
 <li>Reward: Feedback from the brain that determines whether the habit is worth repeating or not.</li>
</ol>

The 4-Step Process of a Habit

THE 1ST LAW (CUE): MAKE IT OBVIOUS

<ol><li>The Habits Scoreboard: It is the list of your habits and categorizes them based on how they will benefit you in the long run. (+) For good, (-) For bad, (=) For neutral</li><li>Implementation Intention: I will [NEW HABIT] at [TIME] in [LOCATION].</li><li>Habit Stacking: After I [CURRENT HABIT], I will [NEW HABIT].</li></ol>Environment Design: Choose the right cues for your habits and make them obvious in your environment.

4 Ways to Make Your Habits Obvious

- Remove cues of bad habits in your environment
- Ex: Hide your phone in another room drawer

The key to breaking bad habits is removing the cues from your environment. For instance, if you find yourself constantly checking your phone, try keeping it out of sight in a different room. This way, you won't be constantly reminded to engage in your bad habit, making it easier to avoid.

Making Your Bad Habits Invisible

THE 2ND LAW (CRAVING): MAKE IT ATTRACTIVE

1. Temptation Bundling: Pair a desirable activity with a necessary one. Example: After I finish my chores, I will have a piece of chocolate.2. Joining a community: Surround yourself with people who already have your desired habit. This makes it less difficult to stick to the habit.3. Create a motivation ritual: Boost your motivation through an enjoyable activity before tackling a difficult habit. This will make it more likely that you will follow through.

3 ways to make your habits Attractive

To make your bad habits unattractive, try to change the way you think towards to the bad behavio. Ask yourself, "What is the benefit of avoiding this habit and why should I avoid it?"

Make Your Bad Habits Unattractive

THE 3RD LAW (RESPONSE): MAKE IT EASY

Focus on consistently doing your habit everyday through repetition, not perfection<ul><li>Law of Least Effort: Reduce the friction associated with good behaviors</li><li>The 2-minute rule: Make the beginning of your habit a ritual that takes less than 2 minutes</li></ul>

3 Ways To Make Your Habits Easy To Do

Use or create a commitment device. This is a choice/s you make in the present moment that will control your actions in the future. For example, deleting social media apps from your phone.

How to Make Bad Habits Impossible?

THE 4TH LAW (REWARD): MAKE IT SATISFYING

It states that what is immediately rewarded is repeated and what is immediately punished is avoided. We should feel immediate success and satisfaction when we finished a habit, especially the difficult ones. Which increases the odds that you will do it again next time

The Cardinal Rule

<ul><li>It is a simple visual cue that measures how consistent you are in doing your habits</li><li>It is one of the simplest way to feel satisfied because making progress— crossing out your habits, is the reward itself </li></ul>Tips:<ul><li>Never miss twice</li><li>Don't break the chain/streak of your habits as much as possible</li></ul>

Habit Tracker

<ul><li>A habit contract is an agreement in which you commit to a specific behavior and agree to consequences if you do not follow through.</li><li>Involve 1 or 2 family members as accountability partners, and make sure they sign the contract with you. Decide on a punishment that is impactful enough to help you break bad habits.</li></ul>

The Habit Contract

THE ADVANCED TACTICS

When habits align with your current skills and personality, it is much easier to perform those habits. When you are trying find or play the game, you should implement trial and error then ask yourself these questions as you choose different options:<ol><li>What feels like fun to you, but chore to others?</li><li>Why you lose track of time?</li><li>Where do I get greter returns than a average person?</li><li>What comes naturally to me?</li></ol>

Find a Field/Game Where You Are Good at it

The Goldilocks Rule: When we work on tasks that are challenging but not too hard or too easy, we are most motivated. Keep tasks at the right level for your abilities.Reflection and Review: Helps you to be aware in your performance every day. You should frequently review your performance and how your current behaviors serves you as life is constantly changing. One small secret to get results that lasts:Always focus on making improvements every single day, at least 1% improvement. It’s remarkable what you can build if you just don’t stop.

The Goldilocks Rule & Reflect And Review

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

productivity

Productivity

personaldevelopment

Personal Development

habits

Habits

books

Books

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

A renaissance man or polymath is a person that has a ability to excel in multiple fields because of their curiousity and being determined to continuously learn more things.

Renaissance Person/Polymath

<ul><li>Hour 1: Training Your Body</li><li>Hour 2: Consuming/Learning</li><li>Hour 3: Creating something</li></ul>

The 3-Hour Renaissance Person Blueprint

<ul><li>Spend 1 hour of workout or any other physical activities, like sports.</li><li>Training your body helps your brain to have a sense of clarity.</li><li>A healthy body is the foundation for energy, confidence, and longevity.</li></ul>

Hour 1: Training Your Body

"All the greats—Plato, Da Vinci, Roosevelt—trained their bodies as much as their minds."

<ul><li>This is primarily focused on learning new things: reading books, listening to podcasts .</li><li>Focus on the contents that gives you new ideas, values, lessons and new perspectives.</li><li>Avoid mindless consumption, focus on what fuels your curiosity.</li></ul>

Hour 2: Consuming/Learning

"Consuming is not bad—if you choose the right content.

<ul><li>Learning is not enough to be a Renaissance person, you also need to create something.</li><li>Use this final 1 hour to create: write, paint, play music, edit videos, etc.</li><li>It could be anything where you can express yourself</li></ul>

Hour 3: Creating something

"Creation balances consumption. It’s how you turn potential into something real.”

<ul><li>Always focus on 1% everyday, you don't need to endlessly hustle to become a polymath.</li><li>There's no end goal in this journey, it's always ongoing. So have fun in this kind of journey.</li><li>This journey will not be easy, but overtime, you’ll be proud of what you’ve built.</li></ul>

📌 Some Important Things To Remember:

From this video, Odysseas showed a simple process on how to become a Renaissance Man or Polymath in just 3 hours/day.

Reaching the ideal of the 'Renaissance Man,' the well-rounded polymath, you don't need to pour in copious amounts of work.

All it takes is three hours a day.

Three hours of focused time will change you forever. Each hour goes to improving a different part of yourself.

Hour 1 is for your health. All the greatest men in history trained their body just as much as their mind. Strength and intelligence were two sides of the same coin. You'll find training you love, and see your athletic side rise to new heights, making the foundation for a long, happy and energetic life.

Hour 2 is for your mind. A proper education is the cornerstone of every polymath, and that means letting your curiosity guide you. Consume. Learn. Discuss. Dive into books. Explore new ideas. Listen to others. This hour is for all things learning, and it's your chance to find what makes your life meaningful.

Hour 3 is for creating. Every great writer, thinker and philosopher spent ages learning, but we only remember them for their creative output. You can stand among them with one hour a day. Find a creative hobby you love, and over time, you'll be producing masterpieces that make you proud.

Join me on X
https://twitter.com/odysseas_px

TIMESTAMPS
00:00-00:57 Your 3-Hour Success Plan
00:57-3:09 Hour 1 - Train
3:09-4:56 Hour 2 - Consume
4:56-8:38 Hour 3 - Create
8:38-9:16 Recap

philosophy

Philosophy

videos

Videos

Journey to polymath - reading skills, book insights, learning techniques....Whatever interesting shows up!

Odysseas

Become A Renaissance Man With 3 Hours/Day

<ul><li>Starting your day strong is pretty difficult for other people especially when waking up</li><li>Making your bed is the simplest way to start your day.</li><li>It also helps you to be disciplined.</li><li>The simple act of making your bed can give you a spark of motivation that you need to start your day and gives you a satisfaction at the end of the day</li></ul>

Start Your Day with a Task Completed

<ul><li>No one is safe from tragic and difficult moments </li><li>You can't face it all alone; you need someone to lend a hand and help you.</li><li>Your success can depend on the people who helped you in difficult times</li></ul>

You Can’t Go It Alone

"It takes a team of good people to get you to your destination in life."

<ul><li>We should always respect everyone around us, no matter what their qualities are.</li><li>We should focus on the internal qualities of a person instead of the physical and external appearances of a person.</li></ul>

Only the Size of Your Heart Matters

"Determination and grit were always more important than talent."

<ul><li>Accpting the truth that life is always unfair is a very important thing</li><li>We shouldn't blame the things that made us miserable or unlucky in life; instead, we should embrace the discomfort as it will help us to grow and stand stronger than before.</li></ul>

Life’s Not Fair—Drive On!

<ul><li>Most people are afraid to fail. And no one is is safe to failure.</li><li>To improve in life, we should embrace failure because it teaches us keep trying and do better.</li><li>So instead of fearing failure, we should use it as a motivation to do better than before.</li></ul>

Failure Can Make You Stronger

"For every failure, for every mistake, there were hundreds of successes."

<ul><li>To get the job done in life, we should learn to erase our fears and just do it.</li><li>Use that experience to give you the confidence that you can do it and no one is going to stop you.</li><li>If you are not pushing your limits, you are just setting yourself up to fail in life because you're not willing to see what's possible for you.</li></ul>

You Must Dare Greatly

"Who Dares Wins."

<ul><li>In life, we always face bullies that will always ruin your life.</li><li>But facing bullies and standing strong is very important to use your courage</li><li>You'll need great courage, because without it, the bullies will strike and have higher chances to ruin your life.</li></ul>

Stand Up to the Bullies

"With courage, you can accomplish any goal."

<ul><li>Sometimes in life, you can't avoid dark moments in life that you need to confront.</li><li>In those dark times, we should do find out best inside us and use it to to breakthrough in those dark moments.</li></ul>

Rise to the Occasion

<ul><li>Hope is one of the most powerful force that we can give to the people around us.</li><li>With hope, you are helping them to succeed with you.</li><li>Maintaining positive behavior and attitude can inspire other and keep their hopes high.</li></ul>

Give People Hope

<ul><li>We should always keep in mind that life is full of difficult times.</li><li>If we are blaming things when our days is full of sorrow, you're just making life harder.</li><li>Instead, we should refuse to give up, keep moving forward and stand strong.</li></ul>

Never, Ever Quit!

"Life is full of difficult times. But someone out there always has it worse than you do."

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

motivationandinspiration

Motivation & Inspiration

Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

William H. McRaven

Make Your Bed

“The only thing better than saving time is getting more output for less input.”

When we need to do a task, we often say to ourselves "I have to do this" but this leads us to procrastination, stress and anxiety. You should be instead grateful to your tasks that you planned to do because this tasks is helping you to save your time and slowly progress to your life.So instead of saying "I have to do this", say "I get to do this".

Habit 1: Approach Your Tasks with Gratitude

Having a deep focus towards to our daily tasks had been difficult. But when you really need to study to an exam that you need to ace, you spend almost all of your energy and focus to that preparation. Why not do the same when we do our work/tasks?When we treat our work as an exam or an preparation for an exam, your focus can increase and your mind will treat those tasks as a very important preparation for your future.

Habit 2: Treat Deep Work Like an Exam

Perfectionism is ruining our motivation to our work. It is because when we try to make our work perfect, we easily get frustrated when we miss a task or when our day doesn't go as well as we planned, that will leads us to procrastination.
Instead of focusing on flawless progress or results, we should focus on doing something fast, even it was bad or wrong. By doing this, you are creating a momentum and you create progress day by day without no hesitation.

Habit 3: Use FBR/FBW (Fast, Bad, Wrong)

We always have thoughts, feelings and idea that we always carry around. We thought that when we had an idea or thoughts about something, we think that we can remember it. But most of the times, we always forgot those important ideas and thoughts.
You should always write down all of your ideas and thoughts to a journal. You can use a journal notebook or an app, as long as you can always write your thoughts anytime

Habit 4: Use Journal to Offload your Thoughts and Ideas

We are always getting distracted in the morning, while doing our work and in the evening because our phones are always accessible and are always near to us. And when your phone is near to you, you always crave to use it.The best you should do is by placing your phone into the drawer or in the other room. This works because when your phone is too far, your mind thinks that it is too hassle to get that phone, and your cravings will slowly fades out.

Habit 5: Keep your Phone Away

Everytime we use native version of social media, we are easily getting distracted because of the fancy features that every social media apps have. We should uninstal those apps and use socail media through browser.This adds friction to your cravings to use social media as it is bit too hassle to open these sites and it has less features on it. This will can potentially help you to quit or break your addiction/cravings in using social media.

Habit 6: Use Social Media only Through Browser, Not Native Apps

Watching TV shows and entertainments on the traditional TV often keeps us distracted, which steals our time that we can use to do valuable and important things. By removing the traditional TV, we will reclaim countless hours each week. But occasionally, we spend some time watching YT, movies and anime, but the key is to avoid habitual, solo TV consumption.

Habit 7: Eliminate Traditional TV From Your Life

This video talks about 7 Productive Habits that will help you to save more time every week

✅ If you want my time management insights faster, more frequent, and FREE: https://insights.outperformmp.com/?utm_source=youtube&utm_medium=organic&utm_campaign=evergreen&utm_content=video+save+twenty

✅ If you want to work with me on mastering your time & productivity: https://mastery.outperformmp.com/?utm_source=youtube&utm_medium=organic&utm_campaign=evergreen&utm_content=video+save+twenty

Hey guys, in this video I'll show you 7 habits that consistently save me 20 hours every week - Enjoy!

If you’re new here, I’m Marvin Payne and a former EY consultant turned Youtuber & Productivity Coach. I’ve spent over a decade in the self-development and productivity space, and the lessons I’ve learned along the way, alongside working with my clients and students, are what I’ll teach you in this channel. 

TIMESTAMPS
0:00 Habit 1
1:22 Habit 2 
2:48 Habit 3
4:04 Habit 4
5:37 Habit 5
7:12 Habit 6
8:20 Habit 7

MUSIC CREDIT
Signal To Noise by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/signal-to-noise
Music promoted by Audio Library https://youtu.be/of0Ei_T4isc

l'Outlander – Resolutions
Provided by Lofi Girl
https://youtu.be/O9vZ6EhDT3o?si=Zu8ZjaDVAnUYjX_z

timemanagement

Time Management

Welcome to the channel! Here I will share my own ideas in self-development and book reviews through unique visualisations to help you understand the concepts better. I have been in the self-development space for over a decade myself and have experienced the ups and downs of the journey. Through my lessons, I want to help you outperform your competition, and most importantly, yourself.


I have a full-time job as a consultant, but I will try my best to put out an average of 4 videos per month!



Atomic Habits

Become A Renaissance Man With 3 Hours/Day

Make Your Bed

7 Habits That Save Me +20 Hours Every Week

RL