I was thinking makes you focus on the As a result, your mind talks you out of taking action

Get serious about managing distractions by admitting that they hinder your productivity.

Many people are stuck in procrastination, not due to outright laziness but fear, excessive perfectionism, low energy levels, and lack of focus.

The more you practice acts of courage, the more you are in control of your life and, thus, the more confident you will become.

Posting your passion and maintaining strong relationship will make you happy.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a &quot;push moment.&quot; Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.In The 5 Second Rule, you'll discover it takes just five seconds to:Become confidentBreak the habit of procrastination and self-doubtBeat fear and uncertaintyStop worrying and feel happierShare your ideas with courageThe 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

books

Books

Melanie Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is known for her TEDx talk, "How to Stop Screwing Yourself Over"; and her books, The 5 Second Rule and The High 5 Habit, as well as host of The Mel Robbins Podcast.

Mel Robbins

The 5 Second Rule

I realize that the good, the bad and the downright ugly event are all a part of who I’ve become

I believe that every person on this planet is here to make a difference!

By living to your full potential, you’ll not only change your world, you’ll change the world around you, too.

Stope trying to impress people.Impress yourself.Stretch yourself.Test yourself. Be the best version of you that you can be

To achieve a sense of peace, we need balance: Balance between work and play, between action and patients, spending and saving laughter and seriousness leaving and staying.

Balance

It’s important to recognise that it’s not unjust to let go of those who show no concern for you.

When you love yourself, life will begin to love you back

Change the way you think, feel, speak and act, and you will begin to change your world.

Our ego always wants to feel significant and adored. it seeks instant gratification. It wants to feel more powerful than other people.

They want people to follow their truth, not because they necessarily care about others, but because they fear being wrong and not knowing who they are.

When practising gratitude, imagine how different your life would be without that particular thing you’re showing things for. It will produce strong feeling and emotion.

Blessings

The more you count your blessings, the more blessings you will have to count.

How to transform negative emotions 1-identify2-Challenge3-understand4-replace5-visualisereputation is the key to mastery.

Every second you spend thinking about the next moment, you award embracing the present and surely your life isn’t lived entirely in your head.

We wait for success, love, happiness to show up, never really aware of what we have in the present moment.

Always review your behaviours and make an effort to change any that are toxic/towards yourself or others.this isn’t only how you grow, it’s also an act of self-love. You are showing yourself that you deserve better than the behaviours limiting your progress.

Sometimes you have to break away from the toxicity so you can heal.

You can’t change those who aren’t ready to change.

You will know it’s your gut when you have a sense of almost knowing you’re arrived at the answer without the reasoning process.

Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?  In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:  - practise self-care, overcome toxic energy and prioritize your wellbeing  - cultivate positive lifestyle habits, including mindfulness and meditation  - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others  In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Vex King is an accomplished writer whose work has resonated with readers around the world. Vex King has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Vex King's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

The 5 Second Rule

Good Vibes, Good Life

Yasemin Mirzaev